Monday, 25 October 2010

Challenge Gran Canaria 2010

This is a difficult blog to write without sounding like I am making a lot of excuses for my performance, so I will start of by saying that I am pleased with 4th place and that there is a good chance I would have been 4th place anyway (without the problems I encountered during the way).

For those of you that don't know, Challenge Gran Canaria is an 82km race that starts in Puerto Mogan at 6am and follows mountains trails across the highest peaks in Gran Canaria, eventually finishing in the capital city Las Palmas.

The race started on time and over 150 runners headed out into the moon light. The first part of the course was relatively problem free, with only one strange course marking that caused all of the front runners to come to a stand still to work out what was going on. Once back on course together with a small group of runners I broke away from the rest of the field as we began to climb Montaña Tauro. As we reached the summit I was in the lead and some how without changing pace I started to pull away from the rest of the runners and I felt really good. Descending Tauro I knew that I had gained a significant lead and was feeling really positive about the race ahead. However this positivity did not last long!

At the bottom of Tauro there was a small group of spectators that directed me down a track towards a small dam, as I reached the track junction at the bottom the plastic tapes which marked the course suddenly disappeared! So I took a random guess and followed the track to the left which very soon came to a 'dead-end'. I turned and shouted back to the spectators, who shouted back 'CLIMB!' so I started to climb the steep mountain side in front of me hoping to eventually hit a path, after a while I hit a small path and I had the dilemma of deciding which direction to take. I started to run expecting to see some plastic tapes, but there weren't any and this was a difficult part of the course with many paths and animal tracks etc. I decided to slow down to see if the following group would catch up and have a better idea of where to go. Eventually I was a sign post (not the organisation's) point towards Presa de las Ninas which I followed and after several hundred metres I was some the race marking again. You can see my alternative route below.


Crossing the dam at Presa de las Ninas I knew I had lost a significant amount of time, and from that point on I had an extremely bad attitude toward the race! I was so angry that the organisation could make a mistake like this. When you are running for 82km you should have nothing else to concentrate on except running. However that said I reacted extremely badly, I lets it affect me and it stopped me from enjoying the rest of the race which is a great shame as I have trained so hard over the last few months.

I managed to hold me deminished lead until after Roque Nublo 35km into the race, when the eventual winner Alejandro and the 3rd placed runner Jose caught me up. It was actually a bit of the relief to have people to run with again.

This relief did not last long. I went through the half way point at Pico de las Nieves spending very little time replenishing our supplies, soon things started to go strange! Several weeks previously I went to the organised training that covered this section of the course, and I returned a few times afterwards to re-run it again, so I knew exactly where to go. However Alejandro made an unexpected turn, where he should have continued to run straight on. I had no choice but to follow. There were no markings or arrows to show the way, the only way I could tell we were on course was by the footprints of the runners competing in the shorter Challenge Marathon. If I had been alone at this stage I would have had ZERO idea of where to go! and I don't understand how some of the other runners behind knew where to go. I found out after the race that the organisation had to change the route, but for some reason I can't find anywhere where this information has been written.

(more to come)

Friday, 22 October 2010

Challenge Gran Canaria... final count down

This time tomorrow I will have been running for 7hr30 and hopefully will be reaching the final stages of Challenge Gran Canaria. Challenge Gran Canaria is an 82km ultra-distance reach which starts in the seaside village of Puerto Mogan in the south-west corner of Gran Canaria and follows mountain trails diagonally across the island eventually arriving at Santa Catalina in Las Palmas.

My kit

Since leaving my job 2 months ago I have dedicated my time to preparing for this race. I have ran 100s of kilometres over the toughest terrain Gran Canaria can throw at me, and I feel like I am in good shape. My body has adapted well to the training and I am stronger than ever before.

However it doesn't matter how much training you have done...you never know exactly how you are going to physically and mentally react under race conditions. This race is 22km further than I have ever ran at one go before, it starts very early in the morning and I will be competing against people that have a lot more experience than me.

If any of my dedicated fans (Barry and Gordon) would like to watch the race, I am aiming for roughly 10km per hour. This should get me into Santa Catalina at about 14.30 tomorrow afternoon.

START (P.Mogan)- 06.00
Presa de las Ninas- 08.00
Roque Nublo- 09.30
Pico de las Nieves- 10.00
Santa Brigida- 12.00
Jardin Canario- 13.00
Teatro Perez Galdos- 14.00
Santa Catalina- 14.30
(could be any time between 13.45 and 15.00, but if you ask at the finish someone should be able to give you an idea where I am).

Good luck card from Alison, who is in Malaga this weekend :(  

OK, time to carbo-load....

Thursday, 2 September 2010

Final race of the summer: Donard & Commedagh

My promotional tour of 'Europe' ended on a high, running up Northern Ireland's highest peak Slieve Donard, in the annual Mourne Runners Donard & Commedagh race. The race was won by Northern Ireland's inform fell runner Stephen Cummingham, topping an impressive season. I finished several minutes behind in 4th position.
Check out pictures from the race on Alison Hill Photography 

Saturday, 14 August 2010

Lurig Challenge Cushendall 2010

Today as part of my Active Canaria promotion tour I ran the Lurig Challenge hill race in Cushendall. The 6km race was won by one of Ireland's biggest talents Joe McAllister of St Malachy's in 28.50 and I finished just over a minute behind in 3rd place. I was pleased with my performance as I have only been able to train a few times since the Mount Enta race earlier this month. Even though it was a short race it was one of the steepest ascents and descents I have ever raced on. Runners had to run to the top of Lurig Mountain (1100 feet) and then hurtle back down again into Cushendall.

More to come later...
If you want to see a photo of yourself from today check-out Alison Hill Photography, where you can purchase the digital file of your photo from as little as 99p (perfect for Facebook profiles). Online from tomorrow.

Monday, 19 July 2010

Grant and Stone High Wycombe Half Marathon 2010

With the choice of the Milton Keynes Half Marathon, the Swanage Half Marathon (which I was 3rd in last year) and the Grant and Stone High Wycombe Half Marathon I was spoilt for choice. Whilst I am in the UK I am based in Welywn Garden City, so I decided to run the High Wycombe Half Marathon and  am really glad that I did. Handy Cross Runners did an amazing job and it was truely one of the best organised road races I have ever run.


(PHOTO: Alison Hill)



As for my performance, well things started off OK. I was a little stiff and sore after Tuesday's orienteering in Stanborough and the Bamford Village Fell race on Wednesday certainly took its toll on my gluts. I was hitting my target splits for the first several kilometres, but after about 7miles I started to really suffer in my hips, especially in the down hill sections... I am putting this down the 5mile (1000 feet) fell race on Wednesday night.

At about 9 miles I heard a pitter patter of footsteps behind me... I thought 'that doesn't sound like a man' and I turned around to see Sarah Gee, one of Britain's best female marathon runners! My male ego jumped in and I sped up to try to stay in front of her, but this did not last for long! I was extremely impressed with her pace and even more so now after 'googling' her and looking at how she has improved from a PB of 89mins in 2004 to a PB of 75mins in 2010, and she is in her 40s!!


(PHOTO: Alison Hill)

I managed to finish quite strongly and finished in 6th place (5th male).

The race was won by Eddie O'Gorman in a time of 1:13:16 which was a very respectable time considering how undulating the course was. In second spot was John Herbert in 1:13:58 again a very good time (Herbert only took up running 18months ago).


Check out Active Canaria for great deals on winter training.

Bamford Village Fell Race

On Wednesday night I ran in the Bamford Village Fell race near Sheffield. Even though this is a small race it attracts some of the best fell runners in the country.




(PHOTO: Alison Hill)

The race is an 8km 'up and down' with 300m climb. I found the race difficult from the start, partly due to my training being a little sporadic since being back in the UK. However I enjoyed the race and finished in a respectable 7th place (31.00mins).

(PHOTO: Alison Hill)

Check out Active Canaria for great deals on winter training.

Monday, 28 June 2010

Gran Canaria's first Sprint Orienteering Race on Europe's most Southern Map

On Saturday 19th June new orienteering club O-riéntate and Active Canaria held Gran Canaria's first ever Sprint Race on Allan Bogle's new map (Gran Canaria's first ISSOM map and also Europe's most Southern orienteering map.


Although there were not as many competitors as was hoped (clashed with several other events) the day was
a great success for orienteering in Gran Canaria, bringing the level of organisation to 'a new level'.
Aside from the Principal race which consisted of a Prologue and Final, the organisers also held an event for beginners (Ven y Prueba- Come and try) and also a race for children.


The Prologue started at 10am from Faro 2 shopping centre in Maspalomas, with two runners starting at the same time and running different loops before punching a central control and then running their second loop. The fastest time in the Prologue was Fran Herandez in a time of 18.58, closely follow by Gran Canaria's resident Finn Mikka in a time of 20.55.
In the come-and-try event there were some very impressive times from new orienteers Alison Hill and Mike Kneeshaw (who would have placed very highly if they had ran the Principal race).

The final used a chasing start format with Fran starting first followed by Mikka. Fran had a very impressive final extending his lead to just under 5 minutes. Although making a few mistakes in the final Mikka was able to hold of Pedro who had an amazing final.