Tomorrow I am running for my Athletics Club CAI Gran Canaria in a road relay in Arucas. I am running the the 3rd leg of 5. For the last 2 years I have ran (and won) the final leg, however I fancied a change this year and asked to be given another one. It is a 10km leg which begins with 5km down-hill followed by 5km up-hill.
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